It’s a brand new day. You’ve vowed to create a better life for yourself. You’re all ready to go with your habit plan. Aaaaand you give up within a few days. Ever been here before? It’s the classic mistake that everyone makes when they begin a self-improvement journey, and a key tension point I find with almost all of my coaching clients. In this video I’ll show you the incredibly simple method I’ve used to help hundreds of men create sustainable lifestyle change through enacting good new habits in a CONSISTENT way. I truly believe it’s the gold-dust many men are looking for.
Man of Action
Posted Dec 9, 2019
Habit Periodization: Secret to crazy progress via reasonable effort
Created By:
MarkQueppet
Metascript Method
Learn the number one 'go-to' habit I recommend to all my private clients and inner-circle members(before they try anything else). Three journaling techniques guaranteed to reprogram your brain, no matter how stubborn your conditioning. The one thing almost everyone has an unconscious blind spot around, and how to fix it. The exact journaling techniques that helped me quit internet & videogame addictions, get out of unproductive slumps, and get laser focused enough to build my own business from scratch. Learn why 99% of what people tend to write in their journal is useless for deep & lasting behavior change. Understanding the three "timelines" of journaling that are critical for a 'complete picture'. Learn the "brain bridging" technique that will help you unlock the most rapid behavior change possible
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