When it comes to habit change, if you try to change too much at once, you’ll overload yourself, break down, and lose progress.

However, if you try to keep things extremely sustainable and reasonable, you will inevitably end up operating beneath your actual potential.

The S.T.A.Q. Method was designed to help you set your habit change goals so that you can both maximize your rate of personal development without ANY worry of overloading yourself and falling back into the same old ruts.